SPA complex on the Green Mountain
Thermal Center is located on Mount Zelenaya, 500 meters from the first turn to sector A and is open from 11:00 to 23:00 (on Mondays from 14:00).
Sportivnaya St. 20, Sheregesh
Inside and out
Compact on the outside, very spacious on the inside. If you come with a large group, there will be enough space for everyone. The infrastructure is well thought out, because there are more than 6 types of saunas, a pool with air massage, a salt room and massage rooms.
At the entrance you will be greeted by polite, attentive and friendly staff. This applies to everyone: from administrators to massage therapists. Qualification and developed communication are the main criteria for selection into the team, because your health depends on these people: mental and physical.
Bath Guide
We recommend visiting all the baths, because each has its own character and effect. We have made a short guide for you to immerse yourself in the culture of steaming:
- A low-temperature juniper bath is suitable for warming up before hotter baths - start relaxing in it. Juniper saturates the air with a huge amount of phytoncides, which has a beneficial effect on the respiratory system and the entire body.
Ideal protection against colds and lung diseases. - In a Russian bathhouse, all the finishing is made of cedar, including wide shelves.
This allows you not only to sit, but also to lie comfortably on them. The temperature in the steam room is maintained at 70-80 degrees. - A Finnish sauna has some differences from a Russian bathhouse. It maintains a temperature of 110 degrees, but thanks to the dry air
and the walls covered with natural linden, staying here is very comfortable.
The dry heat of a Finnish sauna is much easier for some to bear than the humid heat. As a result of steaming, many toxins and wastes are removed and the functioning of the entire body as a whole improves. - Afterwards, we recommend taking a dip in a spring pool or cooling off with a bucket of ice water. Such a temperature difference has an intense effect on the blood vessels, increases the speed of blood flow and improves metabolism.
- Hay bath - an alpine bath of medium temperatures is ideal for those who like soft steam and slow warming of all muscles and joints. The steam room is equipped with seats and niches filled with hay.
It is useful for almost everyone, even people with heart problems: it increases immunity, helps remove toxins, excess fluid, improves blood circulation and sleep, cures bronchitis, skin diseases, relieves stress, fatigue, irritability.
Magic outside of Hogwarts is easy! - Hammam in common parlance or Turkish bath will be useful due to its low temperature and one hundred percent humidity. Visiting such a bath will improve your sleep, stimulate metabolism and slow down the aging process. Visiting a hammam helps improve sleep, stimulates metabolism, slows down the aging process. The procedure gently warms up the muscles and all joints, restores the body well after physical exertion.
We recommend visiting this one for those who have been skiing very hard and for a long time, until their muscles and joints hurt.
- The Moroccan bath - also called "mud", is a type of hamam; the temperature here is slightly lower, and the air is just as humid.
A visit will increase the effectiveness of massage treatments by 15 - 20%. Here you can independently apply applications of blue clay, mud and brine to your body.
You can purchase a scrub or a silk mitten for exfoliating the whole body to renew your skin and get the effect of “baby skin”: soft, velvety, filled. Available at the reception desk.
